For many people with PTSD, one of the most important things is finding ways to alleviate their symptoms whilst they heal and recover....

A half day workshop with the Chief Coach of CROSS Krav Maga in our Taibach training room, Port Talbot. “Love this group, never want it to...

We have laughed, we have cried and most of all, we have been constantly amazed by the strength and resilience of the women we work with.

This blog was due to be written back in April but time seems to have flown by and suddenly it is June! We wanted to summarise what we...

Fel rhywun sy’n addysgu hunanamddiffyn, mae’n syndod faint o bobl dw i’n cwrdd â nhw sydd yn credu bod dysgu amddiffyn...

Mae hunanamddiffyn yn fwy na dim ond cyfres o dechnegau, mae’n gyfres o gredoau ac mae’n dechrau gyda’r gred eich bod chi werth eich amddif

Mae’r term ‘seiliedig ar drawma’ wedi dod yn dipyn o ffefryn dros y blynyddoedd diweddar ond beth mae’n ei feddwl mewn gwirionedd?