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Yn cwmpasu Agweddau Emosiynol, Corfforol a Meddyliol hyfforddiant Hunanamddiffyn.

Astudiaethau Achos Physical Empowerment

Mae ein holl aelodau yn wahanol ac angen help neu gefnogaeth mewn gwahanol ffyrdd. Mae pob un ohonoch chi’n bwysig i ni ac mae'n golygu cymaint i'n tîm ein bod wedi helpu ychydig, hyd yn oed os mai CHI sydd wedi gwneud yr holl waith caled! Diolch i'r rheiny ohonoch chi sydd wedi rhannu eich straeon – rydym yn gwybod nad yw'n hawdd, ond trwy rannu eich stori, efallai y byddwch chi’n helpu rhywun arall a all uniaethu â'ch profiadau.

Darllenwch rai o'r astudiaethau achos gan aelodau isod.

Os ydych chi'n meddwl y gallech elwa o'n help, cysylltwch â ni.
Ffoniwch 07929 125 957 neu gadewch neges i ni ar ein tudalen gyswllt.

CYSYLLTWCH Â NI

Astudiaethau Achos

Cliciwch pob bocs isod i ddarllen pob achos yn llawn.

Mette

Since starting the monthly women's self defence classes with Philippa my self confidence has gone up tremendously. We are reminded multiple times each session that we are worth protecting, and I believe this has helped my mindset change...

Deb & Daughters

I mentioned to Philippa my passion in ensuring my daughters’ learning self defence skills so was so pleased
to be invited to this day. My girls are 14 and 16 and we turned up on the day not really knowing what to expect...

Helen

Hello, I’m Helen. In past relationships I have experienced controlling, possessive, abusive behaviours and physical violence. Although outwardly being capable and sociable, I felt emotionally fragile and physically vulnerable...

Carrie Thomas-Brooks

I had no idea what to expect when I walked into my first Physical Empowerment session. I was receiving support from a local Women’s Aid group and had been signed up for this course. I had recently left an emotionally abusive...

Paris

The physical side is not as exhausting as the name may imply. The moves are simple but very effective, and accessible for those with disabilities...everyone has the right to be able to protect themselves...

Efallai yr hoffech chi ddarllen adborth ein haelodau hefyd

Rhannwch Eich Stori

Os hoffech chi rannu eich stori, yna cysylltwch â ni.

Cysylltwch â ni

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