1. Personal Safety Training

Our one-day personal safety workshops are designed to build physical, emotional and mental awareness and resilience through a mix of practical techniques and reflective exercises. This training can be an essential part of your team's training, contribute to an individual’s sense of personal safety, be part of CPD, or used as a team building activity day.

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Your team will learn how to:

• Own their personal space and trust their instincts

• Understand UK law around self-defence

• Develop strategies for managing fear and staying calm under pressure

• Practice effective responses to common physical threats

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Course Feedback

"Enjoyable, useful, empowering, recommended – Thank you 😊"

"Taught with commonsense, a very valuable and enjoyable session."
"Very informative and good interactive activities"

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The cost is £850 for a full-day workshop (10am–4pm) for up to 12 members of your team. For more than 12 staff please get in touch for a bespoke proposal and price.

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2. Youth Empowerment Workshop

Standalone sessions or up to six weeks of empowerment classes for teens and young adults, focusing on:

• Healthy relationships

• Protecting personal space

• Emotional, mental and physical self defence

• Consent, choice and boundaries

 

Course Feedback

"Your space matters and you can defend yourself."
"Small people can defend themselves from big people."
"I have boundaries."

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We are happy to liaise with you to create a bespoke workshop to suit your group needs, pricing from £250 per 90 min session.

These sessions start at £250 for a 90 minute workshop, please get in touch for more info and a bespoke price for your requirements.

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3. Trauma Informed Training

Trauma Informed: Language Matters

• Understand why the language we use is so important

• Learn to listen to people’s voices and what they are saying

• In depth discussions around trauma, what it is and how we work with it effectively

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Course Feedback

“BRILLIANT”
“Refreshing change to the usual corporate training.”
“Created a real and safe space to discuss everything. Carry on doing what you’re doing."
“The course was powerful, truthful, no subject of limits and honest.”
“Really great training, really beneficial – thank you, was worth the time and amazing information sharing.”

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The training can also be tailored to address any particular safety concerns your team may have. We can provide bespoke training for your team, please contact us directly for availability and pricing.