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Yn cwmpasu Agweddau Emosiynol, Corfforol a Meddyliol hyfforddiant Hunanamddiffyn.
Profile
Join date: 7 Chwef 2024
About
Philippa is Physical Empowerment's Founder and CIC Director. She believes that every person has the right to live without fear. She has been teaching martial arts and self-defence for over ten years and now, through Physical Empowerment CIC, specialises in working with people who have experienced trauma.
You can find out more about Philippa on the 'Team' page, from the top navigation bar on the website.
Posts (9)
31 Maw 2026 ∙ 3 min
Our Fifth Anniversary
By Philippa, CEO of Physical Empowerment It is the end of March 2026, our fifth anniversary was on the 10th March and here is the PE 5th birthday blog. A lot can happen in just one session at PE so to write about a year in 500 words always seems a challenge – where should we start?! In April 2025, we ran our first courses, for women after domestic abuse, in Carmarthenshire and Pembrokeshire. Helen, an all-round star PE coach, got off to a strong start in Pembrokeshire after a lot of hard work...
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8 Medi 2025 ∙ 4 min
Four years of Physical Empowerment
By Philippa, CEO of Physical Empowerment A bit later than planned…… It was our 4th anniversary on the 10th March 2025; wow! I am glad...
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7 Mai 2025 ∙ 1 min
Why we do what we do!
By Philippa, CEO of Physical Empowerment >>>Metro Article: I learnt self-defence to stand up to my abusive ex<<< If you click on the link...
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Philippa Martin
Writer
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